Stress and recover, artificial sweeteners, more . . .

Published: Mon, 05/02/22

Dr. Gabe Mirkin's Fitness and Health e-Zine
May 2, 2022 -- In this week's issue:
 
All Exercisers Can Benefit from Elite Training Methods

Artificial Sweeteners Can Change Your Gut Bacteria

Ancel Keys and John Yudkin Were Both Right about Meat and Sugar



Reports from DrMirkin.com

Otzi the Iceman and the diseases of inflammation

Excess fat in the liver causes type II diabetes

Running and walking - good for your back

Should runners and cyclists lift weights?

Running injuries from over-striding



Our Good Food Book is now available as an eBook on Amazon for only $0.99
With 100 of Diana's healthful recipes!



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